Chili powder and pepper (white, black, cayenne).Potato chips and other processed snacks.The worst culprits? Foods that are high in fat, salt or spice such as: 'Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,' says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.įoods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that's diagnosed by a doctor. Therefore, consult a gastroenterologist to get a proper medical diagnosis for your condition.Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. It is important to keep in mind that if you are suffering from acid reflux or heartburn for a long period of time, then it could indicate a more serious and underlying condition. Water helps clear the stomach acids and prevents the flow of acid from the surface of the esophagus back into the stomach. Apart from following these home remedies, you should also make it a point to drink more water, particularly with your meals.

By following these remedies, you will be able to get rid of heartburn without using any medications. Just making simple changes in your diet, you can forever get rid of heartburn without using medications.Īll the home remedies discussed here are known to be perfectly safe and are completely natural. This is because these milk versions contain lesser fat levels than cow milk and this means that there will be lesser stress on your stomach during the digestion process. Rather than having cow milk, you can opt for soy milk or goat milk. Some foods and beverages that are known to trigger heartburn in people include:Īlso cut down on your intake of processed foods. If you have managed to identify certain foods that cause heartburn, then immediately remove them from your diet and see if there are any improvements in your heartburn symptoms. In order to make changes to your diet, you need to, first of all, stop eating acidic foods that will cause inflammation of the esophageal tissues. You should look at dietary changes as a long-term solution for preventing acid reflux without having to resort to medications. Calcium citrate has to be taken in a solution form so that it can easily reach the lower esophagus, preventing heartburn and acid reflux without resorting to medications. However, keep in mind that calcium supplements are not the same thing as calcium citrate. Thus, this form of calcium gets absorbed by the esophagus cells faster. This is because of the reason that calcium citrate is more soluble than calcium carbonate. Calcium citrate, which is a mild acidic form of calcium, is known to work better than calcium carbonate. However, these products do not really have any substantial impact on the level of acidity of the stomach or on the esophagus. There are preparations like Tums and Rolaids which are made from calcium carbonate and serve as antacids. The role of calcium is often not properly understood in the prevention of GERD. You can dissolve the powder in a small amount of water and have it after each meal, particularly at bedtime to prevent acid reflux during the night.

It is a good idea to take around 150 mg of calcium citrate powder after your meals.

Home remedies for heartburn